What is your birthdate?
The next few questions ask about falls. By a fall, we mean when a person unintentionally comes to rest on the ground or another lower level.
If you have fell in the past 3 months:
If you answered YES to one or more questions - Talk with your doctor or nurse by phone or in person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal. Tell your doctor about the PAR-Q and which questions you answered YES. You may be able to do any activity you want - as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those that are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice. Find out which community programs are safe and helpful for you.