Stress-Busting Programs

The Stress-Busting Program (SBP) for Family Caregivers™ is an evidence-based program that provides support to family caregivers of persons with dementia. It has been proven to improve the quality of life for family caregivers who provide care to an older loved one, helping them manage their stress and cope better with their lives.

During the Stress Busting Program for Family Caregivers, caregivers will:

• Learn about stress and its effects
• Practice stress management techniques
• Develop problem-solving skills

9-Week Stress Management Evidence-Based Program

Week 1: Getting Started

Week 2: Stress: Effects on Mind, Body and Spirit

Week 3: Caregiver Stress and Relaxation

Week 4: Challenging Behaviors of People with Dementia

Week 5: Loss, Grief, and Depression

Week 6: Family Relationships and Coping Week 7: Positive Thinking

Week 8: Taking Care of Yourself Week 9: Choosing a Path of Wellness

Week 9: Choosing a Path of Wellness